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Are you Eating a Healthy Diet?

May 23, 2010 by  
Filed under Healthy diets

So what this says to me is that we may think we are eating healtIf you want to lose weight then it is important that you learn how to follow a healthy diet. There are plenty of diet plans on the market that will tell you what to eat, but if their plan doesn’t include a variety of healthy foods, then forget it. You can lose weight and eat healthy at the same time.


A healthy diet should consist of all the foods in the food pyramid. Our bodies are designed to pull energy and needed nutrients from the variety of foods offered in this pyramid. But you have to remember that in order to lose weight you have to learn moderation.


Eating healthy is the best thing that you can do for your body and to increase your chances of losing weight. However, you also have to incorporate a little self-discipline. You still have to watch how much you eat. This means eating your meals a little slower and stopping when you start to feel full. Do not overeat! When you start to feel satisfied, get up and move away from your plate.


Fruits and vegetables are a very important part of a healthy diet. But you should probably choose organic grown fruits and vegetables. These should be free of pesticides and other chemicals. If you cannot find organic foods or cannot afford them because they do cost quite a bit more, buy a bottle of fruit and veggie wash. Wash all of your fruits and vegetables in this solution before you eat them. It will help to remove the residue from pesticides and other chemicals. I have my own personal experience to share with you to let you know that it works.


I have always had an allergic type reaction when I would attempt to eat fresh fruit. Just eating one strawberry would make my throat start to itch, my lips tingle, my ears itch and my nose would start to run. I always thought that I was allergic to fruit. One day I decided to try washing the fruit in veggie wash. The results were amazing. I was able to enjoy a fresh bowl of strawberries with no reaction at all!

hy but we are actually ingesting some possibly dangerous chemicals into our bodies when we eat fruits and vegetables. I recommend always washing your fruits and vegetables thoroughly with some type of natural veggie wash before eating them.


A healthy diet should also consist of healthy beverages. Drink plenty of water and cut back on the sugary drinks.


So if you are struggling to lose weight, give up the junk foods. Start a healthy diet that consists of a variety of foods in moderation. Try to eat six small healthy meals a day and you will not go hungry. If you follow this plan, you will find that the excess weight will start to disappear!

Lucinda is a registered nurse and freelance copywriter. If you want to learn about how to lose weight quickly and easily check out this site at http://zapthefat.blogspot.com

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